Do I really need therapy? I can usually handle my struggles.
Everyone goes through challenging situations in life and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. Therapy provides long-lasting benefits and support, giving you tools you need to avoid triggers, re-direct damaging patterns and overcome whatever challenges you face.

How can therapy help me?
Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. If there is no solution, therapy can guide you on ways how to begin to heal and change your perspective. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits include attaining a better understanding of yourself and your values in addition to discussing how to improve relationships, manage anger and other emotional pressures.

Is therapy confidential?
In general, the law protects the confidentiality of all communications between a client and psychotherapist. No information is disclosed without prior written consent from the client. However, there are some exceptions required by law to this rule. Exceptions include suspected child abuse or threatening bodily harm to self or someone else. We want to make sure we do everything in our power to keep you and others safe.

Do you accept my insurance?
Some of are clinicians are in network with the following commercial plans: United Healthcare, Oxford Freedom, Optum Health, Blue Cross Blue Shield and Aetna. If we do not accept your insurance, it is important to note that many insurance plans provide out of network benefits to their members. We can assist you with obtaining benefit information and provide documents necessary to file for reimbursement. Please do not hesitate to contact us for any additional information.