Deciding to pursue therapy is a personal and often challenging decision. I believe we are all on our own ongoing path of achieving wellness and restoration. My work has an emphasis on integrated healing of both the mind and body. My goal is to offer tools and guidance while working together to challenge obstacles along your path. I am offering both telehealth and in person services at this time and look forward to helping you become the best version of yourself.
Over the years I have provided clinical services in school settings as well as worked with adults, couples and small groups in other settings. I use a variety of approaches based on individual need. At times therapy can really be short term & solution focused; and other times, it involves more of a journey, healing the many parts that exist within.
My priority is to create a safe and nurturing space for each client to explore their experiences, tap into inner strengths and guide them towards self-healing. “I am not what happened to me, I am what I choose to become.” – Carl Jung